While running, biking and high-intensity training have benefits to your cardiovascular health, don’t neglect resistance training which can have many benefits including significant improvement in blood pressure, glycemia, heart efficiency and reduction of cardiovascular disease!
In this installment of “Worth the Hype,” Move by BJC personal trainer Spencer Weldon breaks down the benefits of both lower-intensity cardio exercises and how it will benefit your resistance training and overall health.
Every month, we are offering our members a different fitness challenge that may inspire you to try something new or motivate you to improve your performance.
Welcome to 2024! Find out how we’re continuing to support the thousands of people who depend on Move by BJC for their daily exercise, recovery and social goals this year.
Welcome to “Worth the Hype,” where fitness specialists and exercise physiologists at Move by BJC break down the trendiest health and fitness fads on social media. We’ll discuss the history of the trend, why it may be gaining popularity and – based on science and research – whether it’s worth the hype! This month, we’re discussing Pilates. Is it really the only exercise you should incorporate into your routine?
Located in the heart of the Central West End, Move by BJC is an 18,000 sq. ft. state-of-the-art fitness facility filled with everything you need for your cardiovascular, strength and conditioning needs. Check out this video to see everything Move has to offer!
Paying attention to all three planes of motion in which our body typically moves -- sagittal, frontal and transverse -- when exercising prevents injury and decreased performance while also helping you maintain mobility as you age and perform various everyday tasks.
The 2023 Monthly Move Challenge has continued each month this quarter with new challenges, new participants, and new winners.
Please note upcoming holiday hours of operation.