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Latest Posts


Impact and Intensity

Impact and Intensity

Friday, November 09, 2018

A few terms that are often heard in the fitness center are “high impact” or “low impact” and “high intensity” and “low intensity”.

Preparing for Your Next Event

Preparing for Your Next Event

Friday, November 09, 2018

10 years ago, if you were training for “an event”, that event was probably just a 5k, ½ marathon, full marathon, or perhaps a cycling race, biathlon or triathlon. Nowadays, there are a plethora of different types of fitness competitions that average (some require above average) gym-goers can try.

The Benefits of Olympic Weightlifting

The Benefits of Olympic Weightlifting

Friday, November 09, 2018

In recent years, Olympic-style weightlifting appears to be not just beneficial to athletes or weight lifters but to the everyday exerciser as well.