Better Balance - This class helps improve balance, prevent falls and enjoy a higher quality of life. Exercises are adjusted to your unique ability level.
Barre Basics - Named after the barre that ballerinas use to warm up and develop balance, Barre is a type of exercise that stems from a combination of ballet, yoga, Pilates, and dance moves to help you tone and strengthen your body.
Cardio Boot Camp - Combination of interval training, cardio, and strength to start your workday. Class will have many different formats to keep your workout intense each week.
Core Concepts - Build strength, power, and endurance that transcend the training environment into day-to-day functionality.
Open Levels Yoga
- These yoga classes stress doing what is right for you this day. Open level yoga classes mean you decide how much to challenge yourself.
Power Sculpt - 30 minutes of sculpting your frame with a variety of moves and equipment.
Seniors In Motion - This class offers functional fitness, weekly blood pressure checks, balance, mobility, coordination work, and socialization opportunities. Seniors in motion will help to improve activities of daily living.
Tabata Camp - Tabata training is one of the most effective types of High Intensity Training.
TAIJIFIT – This is a mind/body workout that combines the best of traditional Taiji (Tai Chi) with modern Western fitness. It’s a workout for any age or fitness level, and you will experience the FLOW of Taiji whether it’s your first class or 100th.
Zumba - Involves dance and aerobic movements performed to energetic music. The choreography incorporates hip-hop, soca, samba, salsa, merengue and mambo.